Herbal Remedies for Benign Essential Tremor a Brain Disorder

Herbal Remedies for Benign Essential Tremor

Essential tremor is a neurological condition causing involuntary shaking or jerking. The hands and arms are the body parts most often affected by essential tremor, but the movements can sometimes involve the rest of the body and its functions, particularly the head and the voice.In some cases, these symptoms can be mild and do not require any treatment. However, a person badly affected by tremors can find everyday tasks difficult to complete.Treatment for essential tremor is aimed at managing the symptoms through medication, therapy and lifestyle management, rather than trying to cure the condition.There are Natural Remedies for Benign Essential Tremor.

Natural Herbal Remedies for Benign Essential Tremor

For the natural remedies for benign essential tremor to really take hold and treat the condition, it is advised that those with ET do not consume caffeine or Alcohol, learn to relax and make dietary and lifestyle changes that will positively change their tremor symptoms. Along with these things, Herbal Treatment for Benign Essential Tremor can significantly reduce tremors, though ET cannot be cured altogether.

For tremors in hands, stress balls or other strengthening exercises can help train muscles to reduce tremors in your hands. Hand tremors are very common in ET, and without treatment they could become debilitating.

One of the herbal natural remedies for benign essential tremor is Valerian. This is a popular herb that people use that have problems with their sleep and who cannot calm down on their own because of anxiety issues. There is a drug called Valium that is similar, but valerian is the natural form and you will experience milder effects with no side effects like you might get from Valium. This should be used before bedtime; this way the drug will have time to start working before the next day.

Omega-3 Fatty acids can coat the nerves Myelin and eliminate any inflammation. Inflammation can definitely worsen the situation in patients suffering from these tremors. Because Omega-3 can be found in a healthy diet, ET patients should make sure they are including fish oil and cod liver in their diet as well as flaxseed oil.

Natural Remedies for Benign Essential Tremor can also be things that are used for very different results in other patients. Passionflower was originally used for treating seizures for centuries, but now it is used for its calming properties. Passionflower can increase gamma-aminobutyric levels in the brain, which leads to calming of the body and can reduce tremors. This herb is most used in different teas.

Lavender is a common plant that can be used for stress relief and muscle relaxation. Lavender is most commonly used for its lovely scent in candles, soaps and bath salts. By consuming lavender and using it around the house, muscles can become relaxed and tremors will decrease over time.

Going Gluten-free is something that is not easy, but is becoming easier with restaurants and grocery stores becoming more accommodating to this lifestyle choice. This has helped cure tremor problems in some patients, and would be worth a try!

Fava beans are a healthy protein with a variety of nutritional elements. The beans contain high concentrations of other vitamins and minerals such as copper and vitamin K, which help support effective neurological processing. Since tremors are believed to be caused by improper neurological function, these may limit the shaking and rhythmic tremors associated with the condition.

Finally, Lecithin is an essential nutrient found in fat cells of the body. Once in the cells, it is converted into Acetylcholine, a substance that transmits nerve impulses. Because of this, a daily supplement of Lecithin can help you improve nerve function and can limit symptoms of Effective Tremor.

What is the Treatment for Essential Tremor?

Essential tremor cannot be cured.

  • If your symptoms are mild, you may not require treatment.
  • However, if you are having difficulty doing daily activities because of worsening tremor, your doctor may start you on medication, such as beta-blockers (for example, propranolol) or anti-epilepsy medication such as primidone or gabapentin.
  • In severe cases, where medicines are not effective, your doctor may discuss the option of surgery. There are two main surgical procedures that may be considered called thalamotomy and thalamic deep brain stimulation. They both involve the thalamus, which is a part of the brain that organizes messages travelling between the body and brain.


In some people with mild symptoms, the following self-care measures may help to ease tremor:

  • Avoiding food and drinks containing caffeine.
  • Quit smoking.
  • Avoiding excessive alcohol.
  • Managing stress.
  • Alternative therapies such as yoga, acupuncture, and tai-chi may be useful in relieving tremors caused by stress.
  • Getting adequate amounts of rest in order to reduce fatigue.

Essential Tremor and Diet

People with essential tremor may be advised to cut food and drink containing caffeine out of their diet. This includes:

  • Coffee
  • Energy drinks and some sodas
  • Dark chocolate
  • Coffee-flavored ice creams

Some over-the-counter medications, particularly painkillers, may also contain caffeine. To find out if a medication contains caffeine, check the label before use, or in case of doubt, ask your pharmacist or doctor.

Herbal supplement for Herbal Treatment for Benign Essential Tremor made out of 100% natural ingredients that are acquired from authentic fide herb retailers. It has been exceptionally formulated for patients suffering from benign essential tremor and suggest by Natural Herbs Clinic.


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